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"I'm here to help you BREAK FREE"

Reach Out Today


Hi, I’m Stephanie Kalson

Clinical Hypnotherapist, Nutritionist & Wellness Coach

Fast, Simple Solutions…

With over 10 years experience helping individuals, teens and children overcome weight, anxiety, PTSD and bad habits with referrals from Psychologists, Surgeons, Dentists, Teachers and other Practitioners.

Why spend weeks, months, or years in therapy when you can experience the freedom you are looking for in as little as 1, 2, or 3 sessions.

Live a life you love, click below to set up a free consultation at time convienant for you to chat…

Call 203-362-8857 or click button below

Schedule a Free Consultation

How Well Does Hypnosis Work?

- Psychoanalysis: 38% recovery after 600 sessions

- Behavior Therapy: 72% recovery after 22 sessions

- Hypnotherapy: 93% recovery after 6 sessions

American Health Magazine, 2006

Ok, lets Talk about whats really going on ...

Did you know that the subconscious mind governs 95% of our behavior, decisions and habits. 

So when you are out of alignment with your hopes and desires, you will not create what you want in the world. 

And most of the time you will not even be consciously aware of it…

Because your mind has been programed to do anything it needs to do to keep you safe, even if that means creating self sabotaging behavior to keep you from succeeding.

Hypnotherapy will help you release those limiting beliefs, overcome unwanted behaviors and activate powerful inner rescources for positive change and wellbeing. 

If you’re experiencing any of the below contact me I can help

FRUSTRATED after trying every DIET, CLEANSE, DETOX, WEIGHT LOSS PROGRAM under the sun but still keep gaining the weight back.. and then some

Want to relieve STRESS and Anxiety WITHOUT medications

Stuck spinning in the same rut in Business and your Personal life and can’t seem to make a change

 TRAPPED in a career or relationship you thought you loved, but is making you feeling empty inside

 UNHAPPY about Smoking Bad Habits or Phobias that are slowly taking over your life

 FEELING UNWORTHY of happiness, beauty and love

TERRIFIED of being seen and heard

OVERWHELMED by chronic pain that is preventing you from leading your normal life

 SICK AND TIRED of being sick and tired all of the time

If you are looking to make permanent changes in your life give me a call at 203-362-8857 or schedule your free 20 minute consultation below. 

Sessions are 100% Confidential and held in office or via telehealth

Schedule Your Free Consultation Here

Are you ready to be happy again? here is how I can help.

Stress, Anxiety, Phobias

Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes. Currently 1 in 10 people suffer from a fear or phobia that limits the quality of their lives. If you have been living a life of stress and anxiety it's time for a change, our approach will have you living differrently in no time at all.

Weight Management

Hypnosis will activate your ideal weight, confidence, self-worth, body image, optimum health, become fuller faster, make better eating decisions, and stick to an exercise regime. Those who received hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight two years after treatment.

PTSD, Trauma, OCD

Childhood Trauma, War, Veterans, Sexual Abuse, Anxiety, Phobias, Test Taking, Traumatic Experiences, Bullying, Excessive hand washing, Domestic Violence with Hypnotherapy you will start experiencing Joy, and Having Fun in as little as 2 Sessions!

Stop Smoking & Bad Habits

Addiction is a physical and or emotional dependence upon a chemical substance or anything out side of one's self. Alcoholism, Cigarettes, Sex, Power, Money, Co-Dependent Relationships, and Drugs are the most common addictions today. Any habitual problem can be addressed effectively with hypnotherapy.

 Relationship Issues

Get help with Relationships, Job, Intimacy, Fertility, Performance, Divorce, Separation, Self-Esteem, LGBT support, or dealing with Infidelity. With hypnotherapy we can help you to recapture Love, closure, and create Healthy Relationships at Home and Work.

“If we continue doing what we have always done, we will continue to get what we have always had.”

I use a method called Rapid Transforamtional Therapy (r) (RTT) it harnesses the most powerful potential on the planet – the mind by combining the beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience to offer unparralleled fast, effective, and long lasting results.

Rapid Transformational Therapy (R) (RTT) is endorsed by the National and International Council of Psychotherapists, the Australian Society of Clinical Hypnotherapists, the International Association of Complimentary Therapists, plus the International Institute of Complimentary Therapies.

Questions?Start here, lets chat about whats going on for you in your life right now and how I can help..

Together we’ll design personalized sessions that address your concerns, suit your lifestyle and help you look and feel more vibrant with every step. Whether you just want to resolve anxiety, stop smoking, lose weight, have more confidence or better health you don’t have to do it alone.


"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting." - Jack Kornfield

Schedule Your Free Consultation Here

Need help finding the office?

Holistic Health & Wellness LLC.

Stephanie Kalson, CHt, CMHT, CHHC, CNTP 

Station House Sq, Rgt Bldg, 2nd Fl

2505 Main Street

Suite 209

Stratford, Ct, 06615

Phone: 203-362-8857

Email: [email protected]

Skype: stephkalson_1

“Positive thinking will let you do everything better than negative thinking will.”

DISCLAIMER: Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself

Copyright © 2022 Stephanie Kalson