If you find yourself struggling with:
Frequent dieting or obsessive calorie counting
Rigid food restriction or skipping meals.
Feeling anxiety, guilt or shame about certain foods or food in general.
Obsessive exercising, or exercise to “punish” for overeating.
Binging and/or purging.
Self-worth or self-esteem because of your weight or body shape and weight.
Feeling out of control around food
… then you may be suffering from disordered eating.
What causes people to engage in harmful eating habits can be complex, and vary per the individual. Individual therapy can help people examine their past to understand what led to these behaviors and learn to accept and love themselves as they are. You can also work together with a therapist to create healthier habits and develop coping mechanisms for difficult cues or triggers.
If you’re struggling with disordered eating and need support and guidance, a hypnotherapist and health coach can help you create healthier habits for both your body and mind. Give our office a call today, and let’s schedule a time to talk.