Calm the mind… embody your spirit
Walk the path
HEALTH & WELLNESS COACHING PROGRAMS
The one-on-one health coaching program that is tailored to you.
The body has an innate intelligence and naturally sees out a state of equilibrium. Prolonged poor diet, stress and environmental toxins can all throw our bodies out of balance and lead to a wide ranging nagging symptoms and dis-ease. I am dedicated to helping you RESTORE your bodies optimal health through a personalized diet and lifestyle program that addresses nutritional deficiencies, REBALANCE’S your unique bio-chemistry, and in turn, your body, mind, emotions and spirit.
BIO-INDIVIDUALITY IS A PERSONALIZED APPROACH TO WELLNESS There is no ONE perfect diet for everyone. We each have our own unique genetics, bio-chemistry, nutritional needs, lifestyle and tastes. Determining what foods allow you to thrive and put you on a path to wellness is at the core of our work here.
WHAT FEEDS YOUR HUNGER FOR LIFE? I have a philosophy about food – everything we consider a source of nutrition is really just a secondary source of nourishment. The other aspects of life that feed your are just as important as the foods that you eat. This is what we call core foods adn they can really make a difference in your life.
If you’re done with diets and dogma, and want real help, guidance, and accountability towards achieving your wellness goals, schedule your one-on-one nutrition coaching with me.
IT’S REAL SIMPLE
Schedule your first session below, AT LEAST ONE WEEK in advance. That’s because once you schedule it, you will be provided with and asked to fill out a questionnaire and food diary for ideally 5 days and return it to me 24 hours before our session, so I can review it.
RELATIONSHIPS You can eat all the broccoli in the world, but the quality of your relationships with family, friends, and coworkers explains a lot about the quality of your life. Cultivate relationships that support your wants and needs.
CAREER Most people spend 8-10 hours a day, five days a week at work. Are you passionate about your job? Do you love who you work with? Finding work you enjoy is essential to living a healthy, balanced life.
PHYSICAL ACTIVITY Our bodies thrive on movement and quickly degenerate without it. Exercise can be simple, such as getting off the subway or bus one stop early. Making physical activity a daily habit greatly increases your health and happiness.
SPIRITUALITY We all search for meaning in our lives, and feeling at one with the world can satisfy that longing. Some people follow their traditional religion of birth while others explore new traditions. Spiritual nutrition can feed us on a very deep level and diminish cravings for the superficial rewards of life.
I will assess your current diet, lifestyle, concerns, and goals, and put together a plan to address and reverse your concerns and reach your goals, all the while taking into account your current diet and lifestyle. All plans are designed to help you create healthy habits that stick, as painlessly as possible.
Our first session I will suggest the top 1-3 diet or lifestyle changes you can make that could have a significant improvement of your concerns, and move you towards your goals. I will thoroughly explain them, and give you a concrete plan to follow them. This is what you will focus on for the next week. (The reason we focus on one or a few small areas at a time, is so that you don’t become overwhelmed!) Depending on your current state and goals, I will suggest the number of sessions to help you get there. (60-minute session, over Skype or Phone).
We will continue to meet once a week, and build on habits from prior week. We will talk about your progress, troubleshoot if we need to, then I will educate you on new topics, and give you another set of actions to focus on. You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. (50-minute session, over Skype or Phone)
You’ll receive various handouts, meal plans, recipes, 3 Hypnotherapy MP3 downloads for weight loss, and tailored recommendations (for example for local restaurants). Sessions are conducted via phone, Skype, or Facetime – so you can work with Steph no matter where you are in the world.
At the final session, we will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved. If you’d like to have continued accountability, or questions pop up, you can schedule in 20-minute check-ins as you like after your initial program is complete.
What I took away with your program was that I CAN do this! Steph having you as a resource on a daily basis helped – being able to ask questions and get encouragement was key for me. Steph’s practical approach to the whole process made it doable and her constant encouragement kept me on track even when I slipped a little bit! I highly recommend Stephanie – You can do it!
Weight Loss Program
Tell me your goals, whether you want to lose weight, have more energy, detox, heal, overcome or lessen the symptoms of IBS, Hyperthyroid, Grave’s Disease, Hashimoto’s, Hypothyroid or balance your hormones.
I’ve got your back.
It includes a 12 Week plan for you to follow to achieve your goals with 3 personalized hypnosis sessions.
Your program will include recipes and food suggestions, botanicals or supportive herbs, a daily check list that may include a lemon water, herbal teas and fruit smoothies, juicing, healthy desserts, exercise, meditation, and more.
ENDOCRINE SYSTEM – Hormones
Much like a lock and key, your thyroid hormones are the key to unlock energy in the cells. When you have thyroid disease sometimes the lock and key aren’t matching up correctly. And if you have Hashimoto’s or Graves with Radiation induced Hypothyroidism studies show you may not be converting T4 to T3 efficiently either. It’s all about supporting the body to recognize the good stuff.
Learn how to Get the Key to Fit by eating foods that support your thyroid
CENTRAL NERVOUS SYSTEM – Brain
Your brain speaks with your endocrine system to regulate hormones, moods and all bodily functions. Things like poor diet, hormonal imbalance, autoimmune diseases, digestive disorders and stress can reek havoc in your happiness. You’re emotions affect your health and wellness, and they can be the motivating factor between good or bad gene disposition towards genetic disease. Guided meditations, lifestyle changes and hypnotherapy can help you manage your stress.
IMMUNE SYSTEM – Digestion
70% of your immune system is found within the Gut walls. You cannot find good health when you are not correctly digesting and assimilating nutrition. There are Hormone receptors in your gut that connect to your brain and endocrine system. If you have an autoimmune disease, hormonal imbalance or IBS your immune and endocrine system may be compromised.
Learn how to Stay Calm and Carry on eat foods that create a healthy biome and hormone balance.
Thyroid Recovery Program
Hi there, did you know that I went over 20 years un-diagnosed with Grave’s disease? It wasnt until I landed in the hospital with a thyroid storm masked as congestive heartfailure that I found this out. I eventually ended up having radiation in 2016, then hashimotos, and OMG what a journey that was!!!
It took me a while to get my health back again. I fired 3 Endocronologists, and got really smart and created a team. An Endocronologist, Naturopath, and Physician specializing in hormonal balance. I learned how to maintain good helath and weight for over 4 yeras now and want to share my secrets with you, so you dont have to suffer like I did.
Please understand … its not your fault for being over weight, tired, with brain fog, and NO your not crazy. YOUR Doctor and Endocronologist are using a 20 year old protocol that is outdated and doesnt work well for autoimmune thyroid disease.
You need a plan.. I’ve got a plan.
21 Day Seasonal Clean Eating Challenge
This is a self motivated 21 day clean eating plan for rapid weight loss. Many clients who have failed to lose weight with other diets see rapid results with this program. This program helps identify any food intolerances and foods that maybe causing inflammation and can get you into that bikini super fast.
When your body gets overloaded with toxins, you can experience one or more of the following:
- Thyroid issues
- Adult acne
- Belly bloat
- Weight gain or weight loss
- Allergies (chemical or food)
- Poor sleep
- Loss of sex drive
- Mood swings, anxiety, depression
- IBS or constipation
- Diabetes, cancer, or other diseases…
Cleansing seasonally and eating clean on a daily basis allows you to reduce the toxin load, thus reducing a myriad of symptoms.
The benefits of cleansing regularly are endless. This is your #1 solution for combating sickness, restoring digestive health, attaining a healthy weight plus losing that annoying belly bloat.
A program such as this one allows you to benefit from:
- A healthy digestive tract and daily bowel movements
- Clearer skin, stronger nails and shinier hair
- No more bags under your eyes
- Reduced joint inflammation
- Reduced lower back pain
- Diminishing varicose veins
- No more body odor
- Reduced sugar and caffeine cravings
- Better sleep
- Stronger sex drive
- Mental clarity
- Fading anxiety
CLEAN EATING GUIDE
This guide contains everything you need to know about clean eating. This is where I offer explanations of the different phases as well as the different foods you can and cannot eat during this program. If you have any questions, first look for the answer in the Clean Eating Guide.
14 DAYS AT A GLANCE
The 14 days at a glance document breaks down the meals you will be eating day each day, so you and your family can prepare in advance.
The suggested meals document outlines your meals for each day. No scouring cookbooks or online recipes; I have it all spelled out here along with ingredients you’ll need.
The shopping list, which contains the ingredients for the Suggested Meals for phases 2 and 3, can be printed out and taken to the grocery store.
The food diary provides a template for keeping track of your food and how you feel during the clean eating program – such as less bloat, better sleep, better stools, etc.
Stephanie’s simple fun program helped me to not only get physically lighter but emotionally lighter as well! She is someone that is truely born to be a healer and I would recommend her services to anyone! Thank you Stephanie for helping me find the strength within myself to heal my life. I am forever grateful.