The body has an innate intelligence and naturally sees out a state of equilibrium. Prolonged poor diet, stress and environmental toxins can all throw our bodies out of balance and lead to a wide ranging nagging symptoms and dis-ease. I am dedicated to helping you RESTORE your bodies optimal health through a personalized diet and lifestyle program that addresses nutritional deficiencies, REBALANCE’S your unique bio-chemistry, and in turn, your body, mind, emotions and spirit.
BIO-INDIVIDUALITY IS A PERSONALIZED APPROACH TO WELLNESS There is no ONE perfect diet for everyone. We each have our own unique genetics, bio-chemistry, nutritional needs, lifestyle and tastes. Determining what foods allow you to thrive and put you on a path to wellness is at the core of our work here.
WHAT FEEDS YOUR HUNGER FOR LIFE? I have a philosophy about food – everything we consider a source of nutrition is really just a secondary source of nourishment. The other aspects of life that feed your are just as important as the foods that you eat. This is what we call core foods adn they can really make a difference in your life.
If you’re done with diets and dogma, and want real help, guidance, and accountability towards achieving your wellness goals, schedule your one-on-one nutrition coaching with me.
What I took away with your program was that I CAN do this! Steph having you as a resource on a daily basis helped – being able to ask questions and get encouragement was key for me. Steph’s practical approach to the whole process made it doable and her constant encouragement kept me on track even when I slipped a little bit! I highly recommend Stephanie – You can do it!
Stephanie’s simple fun program helped me to not only get physically lighter but emotionally lighter as well! She is someone that is truely born to be a healer and I would recommend her services to anyone! Thank you Stephanie for helping me find the strength within myself to heal my life. I am forever grateful.