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Are you ready to be happy?

Calm the mind… embody your spirit

Walk the path

HEALTH & WELLNESS COACHING PROGRAMS

The one-on-one health coaching program that is tailored to you.

The body has an innate intelligence and naturally sees out a state of equilibrium. Prolonged poor diet, stress and environmental toxins can all throw our bodies out of balance and lead to a wide ranging nagging symptoms and dis-ease. I am dedicated to helping you RESTORE your bodies optimal health through a personalized diet and lifestyle program that addresses nutritional deficiencies, REBALANCE’S your unique bio-chemistry, and in turn, your body, mind, emotions and spirit.

BIO-INDIVIDUALITY IS A PERSONALIZED APPROACH TO WELLNESS There is no ONE perfect diet for everyone. We each have our own unique genetics, bio-chemistry, nutritional needs, lifestyle and tastes. Determining what foods allow you to thrive and put you on a path to wellness is at the core of our work here.

WHAT FEEDS YOUR HUNGER FOR LIFE? I have a philosophy about food – everything we consider a source of nutrition is really just a secondary source of nourishment. The other aspects of life that feed your are just as important as the foods that you eat. This is what we call core foods adn they can really make a difference in your life.

If you’re done with diets and dogma, and want real help, guidance, and accountability towards achieving your wellness goals, schedule your one-on-one nutrition coaching with me.

IT’S REAL SIMPLE

- SPECIALIZED COACHING FOR WEIGHT LOSS, THYROID DISEASE, GRAVES, HASHIMOTO'S, HORMONAL BALANCE WITH GUT HEALTH

Schedule your first session below, AT LEAST ONE WEEK in advance. That’s because once you schedule it, you will be provided with and asked to fill out a questionnaire and food diary for ideally 5 days and return it to me 24 hours before our session, so I can review it.

- CORE FOODS THAT NOURISH US

RELATIONSHIPS You can eat all the broccoli in the world, but the quality of your relationships with family, friends, and coworkers explains a lot about the quality of your life. Cultivate relationships that support your wants and needs.

CAREER Most people spend 8-10 hours a day, five days a week at work. Are you passionate about your job? Do you love who you work with? Finding work you enjoy is essential to living a healthy, balanced life.

PHYSICAL ACTIVITY Our bodies thrive on movement and quickly degenerate without it. Exercise can be simple, such as getting off the subway or bus one stop early. Making physical activity a daily habit greatly increases your health and happiness.

SPIRITUALITY We all search for meaning in our lives, and feeling at one with the world can satisfy that longing. Some people follow their traditional religion of birth while others explore new traditions. Spiritual nutrition can feed us on a very deep level and diminish cravings for the superficial rewards of life.

- ASSEMENT & PLANNING

I will assess your current diet, lifestyle, concerns, and goals, and put together a plan to address and reverse your concerns and reach your goals, all the while taking into account your current diet and lifestyle. All plans are designed to help you create healthy habits that stick, as painlessly as possible.

- FIRST SESSION

Our first session I will suggest the top 1-3 diet or lifestyle changes you can make that could have a significant improvement of your concerns, and move you towards your goals. I will thoroughly explain them, and give you a concrete plan to follow them. This is what you will focus on for the next week. (The reason we focus on one or a few small areas at a time, is so that you don’t become overwhelmed!) Depending on your current state and goals, I will suggest the number of sessions to help you get there. (60-minute session, over Skype or Phone).

- FOLLOW UP SESSIONS

We will continue to meet once a week, and build on habits from prior week. We will talk about your progress, troubleshoot if we need to, then I will educate you on new topics, and give you another set of actions to focus on. You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. (50-minute session, over Skype or Phone)

- ACHIEVE YOUR GOALS

At the final session, we will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved. If you’d like to have continued accountability, or questions pop up, you can schedule in 20-minute check-ins as you like after your initial program is complete. 

SCHEDULE A SESSION OR CALL 203-362-8857

What I took away with your program was that I CAN do this! Steph having you as a resource on a daily basis helped – being able to ask questions and get encouragement was key for me. Steph’s practical approach to the whole process made it doable and her constant encouragement kept me on track even when I slipped a little bit! I highly recommend Stephanie – You can do it!

Kate D. -Trumbull, Ct

Stephanie’s simple fun program helped me to not only get physically lighter but emotionally lighter as well! She is someone that is truely born to be a healer and I would recommend her services to anyone! Thank you Stephanie for helping me find the strength within myself to heal my life. I am forever grateful.

 Nicole A. -Norwalk, Ct

LET ME HELP YOU NOW

It's time to be HAPPY

SCHEDULE A CALL WITH STEPHANIE 203-362-8857
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